9 Effective Foods To Gain Muscle Mass Quickly!

Most of the men understand the importance of protein in building of muscles. While working out, weight lifting damages muscle fibres. So, it is important to take muscle- boosting foods to replenish the damage.

Here is the list of pre-workout and post workout meals that can help you gain maximum muscle weight:

1. Quinoa

Many men don’t eat meat, and yet wish to increase muscle mass. In this case, quinoa is a perfect option for vegetarians.

Quinoa is a protein packed, gluten free grain which is easy to digest and is high in fibre, magnesium and iron. Quinoa is also called “mother of grains”.

2. Lean Beef

If you want to gain muscle mass, lean beef should be a central part of your diet. Lean beef is packed with many nutrients like iron, zinc and vitamins which separates it from its other non-vegetarian counterparts.

3. Eggs

Eggs are loaded with protein and are very low in calories. Eggs are the most readily utilizable protein with the maximum biological value of any whole food. It implies that protein in eggs is most efficiently utilized for muscular growth.

4. Whey Protein

Whey protein is a convenient, abundantly available form of protein which comes at an affordable price. Whey protein is the purest form of protein hence it is easily absorbed by the body. Whey protein can give you tremendous muscle mass.

5. Pineapple

Pineapples can be surprisingly beneficial when it comes to muscle building. They help to decrease muscle inflammation and soreness which usually happen post workout.

Pineapples help reduce pain, tenderness and break down protein molecules. Hence they aid in muscle mass building process.

6. Banana

Bananas contain digestible sugars, which provides instant energy and prevent muscle cramps. The nutrients in bananas are slowly released into bloodstream which prevents muscle cramps and increases muscle recovery pace.

7. Turmeric

Turmeric plant is native to India and ancient Indians have used it to heal wounds, cuts and muscle injuries. Turmeric can accelerate recovery process of muscle spasms. Sprinkle some turmeric powder over warm milk and consume it post workouts.

8. Water

Do not underestimate the power of hydration when it comes to muscle-building. Water is needed in the body to carry the essential nutrients effectively.

The muscle tissue in your body contains 75% water and hence you must consume a large amount of water.

9. Chicken Breast

Chicken aces the exam when it comes to muscle-building. This super versatile food can help you gain muscle very easily. Animal meat contains complete protein so, it is a popular choice when it comes to muscle-building and there is several other best meal plan for muscular body.

Muscle maxx supplements like No2 Boost can help you get that well-sculpted, chiseled body and aid your muscle building process. This natural supplement will make you stay active and energetic throughout arduous workouts and heavy weight exercises.